Actress Tamannaah Bhatia shared a glimpse into her diet a few years ago. In a candid chat with Pinkvilla, the ‘Baahubali’ star revealed she focuses on clean eating and stays away from sugary or processed food items. Her plate consists of gluten gluten-free smoothie consisting of granola, dates, almond milk, eggs, daal, rice, and vegetables, etc.
In a 2024 video, renowned gastroenterologist and gut health expert Dr. Pal Manickam decoded her diet.
Also check: Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levels
Breaking Down Her Breakfast
Reflecting on her breakfast—a gluten-free smoothie bowl consisting of granola, fruit like berries and bananas, nuts, and almond milk—he explained that a gluten-free diet is only for those suffering from an autoimmune disorder called celiac disease. Patients diagnosed with celiac are allergic to gluten. “Unlike people with celiac disease, most people have what is called gluten sensitivity,” he said.
If you have gluten sensitivity, you will bloat and feel discomfort if you eat gluten-rich food. These are symptoms of irritable bowel syndrome, which occurs if your stomach and gut lining are ultra-sensitive to gluten.
The doctor also gave a green signal to the concept of smoothie. “It’s a very good start to the day,” he said.
Dr. Pal also gave a nod to Tamannaah’s habit of having eggs, as they are a great source of protein. “One egg contains 7 grams of protein,” he explained. He also praised Tamannaah’s habit of including lots of vegetables in her omelette.
Also check: Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologist
He advised followers to include 20 grams of protein and 8-10 grams of fibre per meal.
Is Her Lunch Power-Packed?
In the interview, Tamannaah revealed she mostly has plain daal roti sabzi as lunch. The doctor approved of her choice but maintained that a bowl of daal is not an adequate source of protein or fibre, so he suggested followers have a whole bowl of dahi or curd along with their meals.
Evening Snacks
The doctor appreciated Tamannaah’s choice of snacking on nuts such as almonds, cashews, walnuts etc in the evening. However, he cautioned followers against overindulging in nuts as they are a big source of calories. “Don’t have more than 10-15 nuts,” he warned.
Decoding Her Dinner
Tamannaah revealed that although her dinner changes based on her workout routine, on most days she has eggs and vegetables, as they are protein-rich. The doctor approved of having a protein-rich dinner, as it prevents you from developing midnight hunger pangs.
The Most Important Food For Your Skin Is…
In the interview, Tamannaah revealed that the secret to her glowing, flawless skin is drinking lots and lots of water.
The doctor agreed with her that dehydration can often lead to overeating as people mistake thirst as hunger. Proper hydration can lead to luminous skin and heightened energy levels.
Who Is Dr. Pal?
Dr. Palaniappan Manickam, widely recognized as Dr. Pal, wears many hats—he is a practicing gastroenterologist, a comedian, and a digital health communicator of Indian heritage. Currently settled in California, his professional expertise centers on digestive wellness, advocating plant-based eating habits, and promoting time-bound dietary patterns.
Outside of his medical responsibilities, he has built a distinctive identity as a popular online figure and a sought-after physician who seamlessly fuses humor with healthcare. He pioneered a creative format he calls “MedCom,” a style that blends medical education with comedy, allowing him to simplify complex topics while keeping audiences entertained.
Through this engaging method, Dr. Pal connects with people across live events as well as digital platforms, using laughter as a bridge to highlight serious issues. His work particularly emphasizes raising public awareness about long-term illnesses and the importance of adopting sustainable lifestyle adjustments.
In a 2024 video, renowned gastroenterologist and gut health expert Dr. Pal Manickam decoded her diet.
Also check: Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levels
Breaking Down Her Breakfast
Reflecting on her breakfast—a gluten-free smoothie bowl consisting of granola, fruit like berries and bananas, nuts, and almond milk—he explained that a gluten-free diet is only for those suffering from an autoimmune disorder called celiac disease. Patients diagnosed with celiac are allergic to gluten. “Unlike people with celiac disease, most people have what is called gluten sensitivity,” he said.
If you have gluten sensitivity, you will bloat and feel discomfort if you eat gluten-rich food. These are symptoms of irritable bowel syndrome, which occurs if your stomach and gut lining are ultra-sensitive to gluten.
The doctor also gave a green signal to the concept of smoothie. “It’s a very good start to the day,” he said.
Dr. Pal also gave a nod to Tamannaah’s habit of having eggs, as they are a great source of protein. “One egg contains 7 grams of protein,” he explained. He also praised Tamannaah’s habit of including lots of vegetables in her omelette.
Also check: Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologist
He advised followers to include 20 grams of protein and 8-10 grams of fibre per meal.
Is Her Lunch Power-Packed?
In the interview, Tamannaah revealed she mostly has plain daal roti sabzi as lunch. The doctor approved of her choice but maintained that a bowl of daal is not an adequate source of protein or fibre, so he suggested followers have a whole bowl of dahi or curd along with their meals.
Evening Snacks
The doctor appreciated Tamannaah’s choice of snacking on nuts such as almonds, cashews, walnuts etc in the evening. However, he cautioned followers against overindulging in nuts as they are a big source of calories. “Don’t have more than 10-15 nuts,” he warned.
Decoding Her Dinner
Tamannaah revealed that although her dinner changes based on her workout routine, on most days she has eggs and vegetables, as they are protein-rich. The doctor approved of having a protein-rich dinner, as it prevents you from developing midnight hunger pangs.
The Most Important Food For Your Skin Is…
In the interview, Tamannaah revealed that the secret to her glowing, flawless skin is drinking lots and lots of water.
The doctor agreed with her that dehydration can often lead to overeating as people mistake thirst as hunger. Proper hydration can lead to luminous skin and heightened energy levels.
Who Is Dr. Pal?
Dr. Palaniappan Manickam, widely recognized as Dr. Pal, wears many hats—he is a practicing gastroenterologist, a comedian, and a digital health communicator of Indian heritage. Currently settled in California, his professional expertise centers on digestive wellness, advocating plant-based eating habits, and promoting time-bound dietary patterns.
Outside of his medical responsibilities, he has built a distinctive identity as a popular online figure and a sought-after physician who seamlessly fuses humor with healthcare. He pioneered a creative format he calls “MedCom,” a style that blends medical education with comedy, allowing him to simplify complex topics while keeping audiences entertained.
Through this engaging method, Dr. Pal connects with people across live events as well as digital platforms, using laughter as a bridge to highlight serious issues. His work particularly emphasizes raising public awareness about long-term illnesses and the importance of adopting sustainable lifestyle adjustments.
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