Blocked Nose Due to Cold? Try These Simple Home Remedies for Quick Relief

Changing weather, dust, or allergies often lead to the problem of a stuffy nose. It not only makes breathing difficult but can also cause headaches and disturb your sleep at night. Whether in children or adults, this condition can be very uncomfortable. While inhalers and medicines are available, some simple home remedies can provide quick and natural relief.

Mustard Oil Therapy

In Ayurveda, mustard oil is considered highly effective for nasal congestion. Put a few drops of warm mustard oil in the nostrils or cook ginger in mustard oil and use it. Alternatively, applying a little mustard oil on your finger and sniffing it can also clear the nose within minutes.

Celery Bundle Trick

Celery is packed with antiviral and antibacterial properties. Roast celery seeds lightly, tie them in a clean cloth, and make a small bundle. Inhaling the aroma of this warm bundle can provide quick relief from nasal blockage.

Steam Inhalation

Steam is one of the most tried-and-tested remedies for a stuffy nose. Add Vicks or neem leaves to hot water and inhale the steam for a few minutes. Doing this before bedtime not only clears nasal passages but also helps you sleep better.

Stay Hydrated

Dehydration can worsen nasal congestion. Drink plenty of warm water, soups, or herbal teas to stay hydrated. Fluids thin the mucus, helping clear the nose faster while easing other cold symptoms.