How to use curry leaves for hair growth? Nutritionist explains the difference you'll see in 30 days

Curry Leaves for Hair: Let us learn from the experts how curry leaves benefit your hair, and also learn how to consume curry leaves for hair

Curry Leaves for Hair: Everyone desires long, thick, and strong hair. To achieve this, people try all sorts of expensive products and hair treatments. However, aside from these, you can also use natural ingredients for hair growth. One of these ingredients is curry leaves. Let's learn from an expert how curry leaves benefit your hair (Curry Leaves Benefits For Hair) and how to use curry leaves for hair (How to Use Curry Leaves For Hair).

How do curry leaves benefit hair?

Nutritionist Shalini Sudhakar shared a video on her Instagram account. In the video, the nutritionist explains that true hair strength comes from within. For healthy hair follicles, the body needs micronutrients like zinc, phosphorus, magnesium, iron, and calcium, as well as macronutrients like protein. Adequate intake of these nutrients not only prevents hair loss but also accelerates hair growth, making hair stronger and thicker.

Now, curry leaves are an excellent natural source of all these nutrients. So, you can include them in your diet for healthy hair.

How to eat?

Nutritionists suggest that for best results, you can consume curry leaves by making a special drink with buttermilk and sattu.

• In a blender, add curd or yogurt, some water, about 20 curry leaves and 1 teaspoon gram sattu.
• Blend everything well and make a smooth mixture.
• If you want, you can add some salt to it for taste.
• Do not strain the prepared mixture, because the fiber in curry leaves is also very beneficial.
• You can drink about 200ml of this drink at any time of the day.

According to Shalini, by consuming this drink continuously for 30 days, you will start feeling the difference in the strength and growth of your hair.

The right lifestyle is also important

The nutritionist adds that, in addition to this drink, lifestyle improvements are also essential for healthy hair. To achieve this, eat a balanced diet, sleep on time, and avoid stress as much as possible.

View this post on Instagram

A post shared by Shalini Sudhakar (@consciouslivingwithshalini)

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

PC:NDTVINDIA