Which U.S. cities are the worst for pollen allergy in 2025?

Because if you’ve been sneezing like crazy, you’re definitely not alone.

So, you’ve been sniffling, sneezing, rubbing your itchy eyes and wondering: What is going on this year?! Well, here’s the not-so-great news—seasonal allergies are brutal in 2025. And if you’re living in certain parts of the U.S., it’s like walking into a pollen storm every time you step outside.

Why is this happening? Two words: climate change. Warmer temperatures and more CO₂ mean longer growing seasons, which means more pollen. Add to that a bit of pollution and urbanization, and you’ve got yourself the perfect sneeze-fest. Pollen becomes stickier, stays in the air longer, and triggers stronger reactions than ever before.

Curious which cities are leading the pack in allergy misery this year? The Asthma and Allergy Foundation of America (AAFA) dropped its annual list, and well… let’s just say, some cities are definitely not doing your sinuses any favors.

Top 10 worst US cities for pollen in 2025

1. Wichita, Kansas
Wichita takes the top spot for the third year in a row. The combo of open plains, heavy pollen winds, and not-so-great access to allergists makes this city an allergy sufferer’s nightmare.

2. New Orleans, Louisiana
Jumped a whopping 30 spots since last year. Why? That warm, sticky, humid weather means pollen basically never takes a day off. Plus, recent hurricanes added even more moisture—pollen’s BFF.

3. Oklahoma City, Oklahoma
Tree and grass pollen are off the charts. Add in one of the highest over-the-counter allergy med usage rates in the country, and it’s clear: people here are struggling.

4. Tulsa, Oklahoma
Same deal as Oklahoma. High pollen counts, lots of meds being used, and a big ol’ bowl of allergy soup in the air.

5. Memphis, Tennessee
Grass and weed pollen are worse than average here, and people are loading up on allergy meds left and right.

6. Little Rock, Arkansas
Triple threat: tree, grass, and weed pollen. Even with decent access to allergy specialists, it’s a rough ride for sensitive noses.

7. Raleigh, North Carolina
Raleigh’s got all three pollen types in full swing—and fewer allergy doctors per capita, which doesn’t help.

8. Richmond, Virginia
High pollen levels across the board, though slightly better access to specialists means folks have some support.

9. Greenville, South Carolina
Grass and weed pollen are the main culprits here. Med use is high, so clearly people are feeling it.

10. Greensboro, North Carolina
Tree, grass, and weed pollen are worse than average here too, making outdoor activities feel like punishment for anyone with allergies.

What can you actually do about it?
If you live in one of these cities (or even nearby), don’t panic. You’re not doomed to a life of tissues and antihistamine fog. Here’s how to fight back against the pollen army:

Start your meds early: Don’t wait until you’re already a sniffly mess. Get a jump start with antihistamines before peak season hits.

Keep your windows shut: Yes, even if the weather’s perfect. Run the AC instead—it filters the air and keeps pollen out of your house.

Shower when you come in: Pollen loves to cling to skin and hair. Give yourself a rinse after being outside, especially during high-pollen hours (usually morning and early evening).

Check the pollen forecast: Sites like Pollen.com or even your weather app give you daily pollen updates. Plan your outdoor time when counts are low.

Talk to an allergist: Seriously, don’t suffer in silence. A specialist can set you up with a treatment plan, which may include allergy testing or even long-term solutions like immunotherapy (a.k.a. allergy shots).

Disclaimer:
The content in this article is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any diet, supplement, fitness, or health program.